How to diet like Trump

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Not since Bill Clinton left the White House has a U.S. President so fully ignored healthy eating guidelines. Clinton’s diet later caught up to him and he’s made an about face on his eating habits. Donald Trump embraces the Standard American Diet (SAD) and makes no apologies. It’s heavy on highly processed foods and lacking […]

5 foods I never eat to lose weight

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What are the 5 foods you must never at to lose weight? I checked one list and the 5 foods weren’t actually foods, they were ingredients in foods. One of them was high fructose corn syrup (HFCS). Being a curious person I did some research on why I should never eat it. The hype was […]

Winter weekends weight loss strategy that works

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There are plenty of disadvantages created by winter and few advantages. We’re very familiar with the disadvantages, short cold days, long dark nights, increased hedonic hunger signals and that’s during the week when we have the structure of kids in school and work. On the weekends the structure is gone, we have greater proximity to […]

Why do women gain weight easier than men

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If women don’t gain weight easier than men, it sure seems that they do. Maybe it’s because women’s bodies undergo more careful scrutiny for extra pounds than do men’s. Maybe it seems that way because men’s clothing is cut to be for forgiving of a few extra pounds while women’s clothes grab every little bump […]

Can’t stop eating no matter how hard you try

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Eating is necessary. You’re supposed to eat. It’s against nature to stop eating. No wonder you can’t stop eating. You want to eat less and that’s pretty hard too. Does trying to eat less always make you end up eating even even more? You’re not alone and there are good reasons why that happens. Emotional, genetic, […]

Maybe a snow day isn’t a weight loss day

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Everybody wants to know the secret to successful weight loss. Well, here is my secret. “Maybe today isn’t a weight loss day.” Some days are easier than others to go full speed ahead with your diet. When you have a day like that, use it to your full advantage. Other days, like when you’re stuck […]

4 odd things people think are positive signs they’re losing weight

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Over the years I’ve been helping people lose weight, I’ve discovered that some people are absolutely uncertain they’re losing weight unless they experience some physical sensations that they believe are actual byproducts of fat burning. The following methods of alleged body fat burning are anecdotal and there is no science to support them. That hasn’t stopped people […]