Monthly Archives: June 2017

What is the scoop on ice cream and weight loss

Hot, hazy summer days were made for ice cream. Are some ice creams are healthier than others? Stop looking for “healthy ice cream” right now. Ice cream is a treat, not a staple of a healthy food plan and it should be treated as such. Instead of wasting time and calories searching for the healthiest […]

You want to weigh less so why can you not stop eating too much

Why is it so hard to eat less. We know for a fact that we eat too much. We know because it seems like we spend most of the day eating and our bodies are clear evidence of the behavior. So, to lose weight we just need to eat less, but what makes that so […]

Memory malfunctions and failed weight loss

Weight loss success depends on a lot of things. The main thing, however, is that there is a consistent calorie deficit. To lose weight it’s necessary for fewer calories to be eaten than burned. That is the simplest thing about weight loss, but not much else is so simple. Complications include the source of the […]