Here are 5 easy ways to eat less. They are simple and effective. See for yourself!
1. Wear clothing that fits snugly around the waist. No stretchy waistbands.
2. Become an method actor. The role you’re playing is “You As a Thin Person.” Get into your role – really into your role. Become your character. Do what your character would do.
3. Give yourself eating instructions. Tell yourself in very specific terms what you are going to eat, the serving sizes you will have and obey yourself.
4. Don’t eat what doesn’t taste good. You have a limited amount of calories to spend on your daily food choices. If something isn’t delicious, don’t waste calories eating it. Make your mantra – If it doesn’t take good, spit it out!
Before you say these actions won’t work, try them.
They do work and anybody can do it. ANYBODY, even YOU!