Safe, effective, all-natural weight loss isn’t an empty promise.
Wouldn’t it be great to change your habits naturally to support your weight-related and fitness goals? No supplements are necessary and you won’t ever feel deprived.
You’ll feel satisfied!
You’ll feel empowered!
You’ll want to stick with the plan forever so that you can keep off the weight you take off!
There’s no counting or tracking on this program.
It’s built on good-for-you foods from all the food groups. Protein, Vegetables, Fruit, Grains, Legumes, Dairy and limited Fats. You can eat without counting and tracking because these foods are low-energy density foods.
That means they have a high volume of air, fiber, water or all 3 which allows you to eat volume without a lot of calories. Additionally they are low in fat and simple carbohydrates so your body works harder to process them.
Here’s the all-natural weight loss plan in a nutshell:
- Eat foods that are good for you.
- No weighing, no measuring, no tracking
- Eat slowly and pay attention to your body’s fullness cues
- Add a few extras each week sparingly such as but not limited to:
- a few adult beverages
- a small serving of a special dessert
- a few slices of crispy-crust pizza
- something not on the low-energy density list
At Weight Watchers they call the low-energy density foods Power Foods.
To get the best results from your plan get at least 60 minutes of moderate physical activity everyday! It can be broken into several smaller increments spaced throughout the day.
This isn’t too good to be true. This is true and real!
You might feel a little nervous at first to follow this plan because it seems too loose. There doesn’t seem to be enough structure to keep you from overeating.
Relax, it’s based on proven science.
It offers all the structure and guidance you need while allowing you the freedom that helps you adhere to the program.
Don’t forget, your goal is to eat healthfully, and make smarter food choices naturally so that you achieve a healthy weight. This is not an “EAT ALL YOU WANT AND LOSE WEIGHT” plan because there is no such thing. If you keep trying to find a plan that lets you eat all you want and lose weight you will be frustrated. You can eat all you “need” and lose weight, but don’t ever expect to eat all you “want” to lose weight, unless you learn to want less!
If you want more help getting started and would like some accountability as a “back up plan” attending structured weight loss group support meetings could help.
Instead of spending more of your money on over the counter pills, powders, and diet drinks that haven’t worked for you in the past, try this all-natural, safe and effective way of eating a healthier diet and achieving and maintaining your healthier weight!