Tomorrow the Easter Bunny will come. Here are some strategies for welcoming the bunny and getting to Monday with no (weight-related) regrets!
Eat normally today. Eating light today is planning to overeat tomorrow. Plan for moderation and flexible restraint.
Flexible restraint is allowing some extra treats but maintaining a degree of restraint. It’s a skill worth learning and practicing because it supports long term weight maintenance.
If you overshoot your plan don’t just give up. Think about climbing out of a hole. The farther you dig yourself into the hole, the harder it is to get out again.