I think you should also know that I care about health and I’d like to live a long, healthy, productive life, but I am not consumed by health. I am no poster child for healthy eating. Michael Pollan doesn’t want to sit down to share a meal with me and I’m sure even watching me eat some of the things I eat would horrify him. I’m doing better than I used to with food choices even if I’m not obsessed with “eating 100% healthful 100% of the time.
You’ll see me at the fast food restaurants. I’m the one who picks up the fruit and vegetables that aren’t marked “organic.” I do eat a lot of fruit and vegetables, though, and certainly a lot more than I used to eat.
I don’t check labels for sodium content or even added sugars. Sometimes I will read the label to see if my crackers have trans fats in them because I do prefer the fat that nature created. I even drink diet colas and yes, I do pay attention to total calories. I do like whole grains!
I think I represent a good chunk of the adult population in Maine. Despite my average (what some may deem unhealthy) eating habits, I manage to stay lean and my habits are healthier than they used to be. I want to encourage anybody who has struggled with weight and who can’t just get on the healthy bandwagon and stay there, to focus on progress, not perfection.
I’ve seen too many people try to manage their weight by avoiding foods processed with added fats and sugars. They try to eat fewer carbohydrates and only complex carbs when they do. They eat fish but yearn for beef, they eat mashed cauliflower in lieu of mashed potatoes, and they stay away from all dairy. They undertake an aggressive, albeit short-lived, workout program. They follow the advice of Michael Pollan and Marion Nestle like it’s a religion. And for most, their weight loss is temporary because they can’t continue to live like monks. There are a few who can sustain that lifestyle but in the world we live in today the odds are against us!
I, on the other hand, believe that food is pleasure and exercise should also come in the forms of pleasure. I believe that we are created to do what’s fun and to eat what tastes good and the world keeps creating more and more of those good-tasting foods! That creates a bit of a challenge for a sedentary, food loving person like me. If we were to talk about my default behaviors (what I do when I’m not paying attention) in terms of all or nothing, they would be a big, fat “nothing”. I’d do absolutely nothing to promote better health or a leaner body. I’m not one who can stick to an “all” plan. I’ve got too much fatalist in me. Yes, I’m aware that there are chemicals and preservatives and artificial colors in my food. Yes, I know that some fear artificial sweeteners and many fear sugar as much as the fake stuff. I also know that I can live a miserable life, spend all my time running away from “junk food” and trying to eat only what’s “healthy” and it’s no guarantee I won’t get sick and certainly not going to stop me from dying one day. So, I want to enjoy my time here on Earth while taking care of myself without letting caring for myself take over my life.
My blogs are not for the super-fit and the devoted to optimal healthy lifestyle people. I want to help people like me who want to improve their bodies in a kinder, gentler, more sustainable fashion. To those of you who want your fast food and goal weight too, I say “Progress Not Perfection!”