Are Fat People Stupid Too?

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When I was fat I felt stupid. I chalked it up to fatty haters who jumped to conclusions about my intellect based on my body weight. It seemed as though when I opened my mouth to speak I got the kind of expression that said, “Nobody wants to hear your stupid, fat opinion. You’re dumb […]

Is it Okay to Judge a Person by His Weight?

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This is for anybody who thinks minding my weight or anybody’s besides their own is their business. I won’t mince words here. I’m saying exactly what I think. My weight is my business; your weight is your business. Neither of us have the right to make anybody else’s weight our business. Okay, one exception: if […]

Take the Quiz: Are You Too Fat?

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It’s hard to know what’s too fat and what’s okay. We get so many mixed messages from the media.  It’s not just a simple numbers formula as some health experts would have you think. It’s not a matter of whether or not you have a hot beach body either. Everybody seems to have an opinion, but […]

In Search of the Safe, Effective Diet Pill!

Weight Loss Medicine Capsule Pill Medical Diet Supplement

I am neither a doctor nor a scientist, but I do consider myself a qualified expert in weight management. I have more than 40 years of personal weight management history and have worked for the leading commercial weight management company for more than 20 years. In this time, I’ve learned a lot about what works, […]

The Truth About Carbs and Belly Fat

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Before you read this blog, test yourself on your carb knowledge. How Evil are Carbs? Surprised? If you thought that carbs made you fat, you’re right and you’re wrong. Calories you don’t need for energy as fuel for body processes in the amounts that you consume them make you fat. If all of your calories come […]

I Hate the Diet Industry!

"It's all about the Benjamins, baby!"

I hate the diet industry! I hate the diet industry and I know that some of you are reading this and saying, “then why are you the general manager of a diet company?” The company I manage is not a diet company. It’s a commercial weight loss service. And I think some may say, “what’s the difference? […]

How NOT to Lose Weight

Forget the "Watermelon Diet" and every other very low-calorie diet! Starving yourself in the name of weight loss is a very bad idea!

Here is a short list of 5 things you don’t want to do if you want to successfully lose weight. DON’T: 1) Have unrealistic expectations. Weight loss takes time. When you give it all the time it takes you can lose weight and be a lighter and maybe healthier version of you. That is a […]

Random Weight Loss Thoughts and 5 Tips

Change how you talk to yourself. Change, "Once I start eating doughnuts, I CAN'T STOP," into, "I want to eat doughnuts and lose weight, so I'll eat just one doughnut and be happy!"

Sometimes random thoughts come into my head while I’m engaged in an activity that has nothing to do with weight management. Oddly when I lose attention in what I’m doing (and that happens a lot), my mind usually wanders to weight loss or food or some related topic. I decided that a few of my […]