What would you be willing to give up to get and stay thin?


If it becomes unbearable to gain another pound or live another day at your current weight, it’s time to do something about it. What are you willing to give up to get and stay thin? Some call it a “lifestyle change” some call it a “diet” but whatever you call it, you can’t reduce your weight […]

The most dangerous diets


We are aware that some diets are extremely dangerous. Some diets have been proven to put our health in danger. It’s not just fad diets and crash diets that have been linked with health risks. Over the years there’s been both over-the-counter and medically prescribed weight loss pills that have been removed from the market […]

You may be an emotional eater and you don’t know it


Are you an emotional eater and you don’t know it? I was. Well, to be perfectly clear I was an emotional eater and I didn’t know it. I am still an emotional eater, but now I’m aware of it and managing it. I thought that emotional eaters turned to food when they were upset, angry, […]

How to reduce gas when dieting


Leslie rarely had problems with flatulence, but she did struggle with her weight. When she wasn’t dieting, she and her husband could drive with the car windows shut. As soon as she’d start a diet she would become unbearably gassy, It was so bad she couldn’t even stand herself. Desperate to lose weight and drive […]

Are you making a crucial weight loss strategy work for your success


Reducing calories is a crucial strategy. Although some fad diets would have you believe weight loss isn’t about calories, make no mistake. Creating a calorie deficit is of great importance to successful weight loss. Without it, there is no weight loss. There is another factor, however, that is a crucial success factor and is extremely […]

Who is ready to quit your resolution to lose weight


When the calendar flipped from 2016 to 217 there were a lot of people who were eager to start losing weight.   The gyms filled up. The Weight Watchers meetings were jumping with new members. Jenny Craig’s phone lines were tied up with callers. USPS, UPS and FedEx trucks were crammed with exercise machines, videos, and magic […]

Don’t be fooled by the amazing weight loss results you see online


The weight loss biz is full of scams and cheaters. That’s because people who want to lose weight can be an easy target for the unscrupulous. The war on obesity makes it easier than ever to cheat people who are desperate to lose weight. While it has become socially unacceptable to ridicule people for their […]

How to get back on track with weight loss


I ran into a friend who happens to be a Weight Watchers member the other day while buying groceries. “Don’t look in my cart,” she wailed, arms trying to conceal its contents. “I just can’t get back on track.” Okay, I agreed, if you promise you will look in mine.” She gave me that, “I […]

The truth about losing weight may not apply to you


My previous blog was a strong suggestion that Khloe Kardashian’s new reality show was poorly named Revenge Body. I opined that losing weight to get revenge on an ex, fat shamers, or whomever, or as Khloe incoherently says, “…you’re going to have this revenge on this life that you once had that you won’t even […]

I wish Khloe Kardashian’s new reality show wasn’t named Revenge Body


“Let the haters be your motivation.” Last night I watched the first episode in the Kardashian family’s newest reality show on E. They’ve had a lot over the years and it seems there is no aspect of their life they don’t want to share via another reality show. The newest is Khloe inspiring other people […]